Our First Few Days of Being Gluten-Free in 1991

By Danna Van Noy

Those of you old enough to remember 1991 know that it was before the internet was invented.  I mention that because it’s an important part of why I chose the path I did, and how I earned my credibility.  I didn’t have the luxury of a quick Google search to figure out what to feed my kid or learn more about his condition.  I had to earn my stripes in the med-school library at our local prestigious university.  Furthermore, there were … wait a sec … let me count … oh that’s it ~ absolutely ZERO products on the shelves of a “regular” retail outlet that were labeled as being gluten-free.  I was on my own.

Our first trip to the store was a nightmare

After nearly a year of having a sick toddler and being told nothing was wrong with him – after being fired from one pediatric office and leaving two more because they weren’t hearing me – we finally ended up with Doctor #4 who was rightfully alarmed by Tyler’s persistent diarrhea, distended belly, and change in personality.  Ty had gone from an energetic, playful, independent baby and-then-toddler to being clingy and anxious about being away from me – he had massive (and explosive) diarrhea that continued for months, and his belly grew distended from malnourishment as his arms and legs wasted away.  Yet still doctors told us there was nothing wrong with this little boy.

Finally ~ a diagnosis

Finally, after nearly a year testing for cystic fibrosis, blood diseases, cancer, and a myriad of other conditions, we got the bittersweet diagnosis:  “Your son has celiac disease.”  Huh?  Is that anything like an ear infection?  Surely a week or two of antibiotics will wipe it out.  But the doctor said, “He’ll need to be on a gluten-free diet for the rest of his life.  OH … and take this seriously.  Giving him even one molecule of gluten is like giving him rat poison.”  Are you kidding me?  The rest of his life?  Rat poison?  OK, I can handle this … “What’s gluten?”  The doctor sympathetically responded, “I really don’t know exactly.  Maybe the hospital dietician can help.”  So we visited with the hospital dietician, whose first comment was, “Oh honey, do you mean glucose?  Your son is diabetic?”  “No – I mean gluten.  He has celiac disease.”  She knitted her eyebrows together and said, “Hmmm… I’ve never heard of that.”  

She dug through her files of dietary restrictions, and eventually came up with a blue flyer of what was and wasn’t gluten-free.  There were about 4,769 things listed that he could no longer eat – for life – and a literally about 10 things he could.  (I quickly discovered some of what they said he could eat was actually NOT gluten-free – she was right – they knew nothing about it.)

Our first trip to the grocery store

I picked myself up emotionally as parents do, and headed to the grocery store.  Afterall, I had a hungry toddler, and this was the beginning of the rest of our lives. When we got there, I pseudo-cheerfully asked him what he wanted for a snack.  “CWACKAS,” he announced – to translate, that means “Crackers” in two-year-old talk.  “Sure – no problem – let’s go check ‘em out,” I chirped.  And then I began to read labels.  I hope I don’t need to tell you the obvious:  Not a single label ANYWHERE on the planet at that time labeled anything “gluten-free.”  So it was an exercise in digging through products and labels, like you’d dig for the hidden treasure at an outlet store.  

I read the labels on about 20 products, none of which appeared gluten-free to me – and even began to question my own intellect.  “Is ‘flour’ actually made from wheat?” I asked myself in a desperate attempt to find a loophole in all of this.  If it doesn’t say, “WHEAT flour,” is it okay?  No – I knew I wasn’t going to get off that easily.  I continued to read labels as Tyler because increasingly agitated about the delay, chanting, “CWACKAS, I just want CWACKAS.”  After spending what seemed like hours – after naïvely asking the store personnel and even the manager where their gluten-free section was (which was met with a look as though I had just asked where the plutonium could be found), I stumbled upon Fritos.  I re-read the label 14 times and sure enough, didn’t find any “rat poison” in there.  Still terrified that I may be feeding him something akin to arsenic for his little system, I took a chance.  I threw 7 bags of Fritos in my cart, and off we went to live the rest of our lives with an entirely new approach to eating.

Fritos were only the beginning of the rest of our lives.  We had to decide whether or not the entire family should go gluten-free, had to deal with teachers and birthday parties at school, had to consider snacks at the sports games, his emotional wellbeing, and about 9,437 other things that would affect our lives forever.

It’s okay to feel lots of “icky” emotions

We were, admittedly, terrified, devastated, confused, frustrated, grief-stricken, and exhausted – did I mention terrified?  Again, I remind you this was 1991.  No internet.  No gluten-free products.  No books.  No professionals from whom we could seek help.  We had come to a fork in the road.  We had the choice of letting this define us and letting it control our lives.  OR… WE could take control.  We could immerse ourselves in crash courses on nutrition, child psychology, and dealing with circumstances that are for most people trivial, but for us were monumental.  We chose to take the path that would have a positive effect on Tyler’s life.  

I’m a big believer in dealing with adversity, and accepting that negative emotions are a part of getting through life.  I don’t sweep things under the rug, and feel it’s important to face the feelings that make us want to run.  But I also think it’s important to get whatever help you need, and then pull yourself together.  I firmly believe in the idea of Deal with it … don’t dwell on it.

For me it was cathartic to write, to reach out to the community and food manufacturers and retailers, and to help as many others as I could.  As we learned to live with the diet and its ramifications, we were able to turn the adversity around.  It didn’t take long to realize that what we once perceived to be misfortune has actually been a huge positive force in our lives.  And most importantly, Tyler agrees.  

7 Comments

  1. Anton on May 30, 2025 at 12:38 am

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  4. Beryl on June 5, 2025 at 2:58 pm

    For hormone alternative remedy, testosterone preparations are utilized in male hypogonadism and male hormonal contraception (where progestogens are administered to inhibit gonadotropin secretion).
    Mesterolone can also be obtainable for the treatment of male hypogonadism however it’s seldom
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    If you need to win natural competitions and wave that as a flag
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    So keep the FFMI in mind when making a decision about
    whether somebody is natty. The poster child for the Instagram fitness era, at 5’11 and 200 pounds, Lazar is a bodybuilder,
    personal trainer, and health model. Born in Sofia, Bulgaria, Lazar leverages his model
    seems and shredded physique to be some of the in style health
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    on the earth. Simeon is considered one of the first social media
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    However, trenbolone causes lots of suppression concerning
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    Some of our sufferers report feeling “like the Hulk” on Halotestin, with elevated ranges of irritability and anger.
    Such reactions may be helpful for exercises;
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    Schwarzenegger started using steroids before the 1967 Mr. Universe contest.

    He seemed into what athletes in East Germany and the Soviet have been taking.
    In the 70s, bodybuilders usually used Dianabol, Primobolan, and testosterone collectively.
    Cycling entails taking a course of steroids, stopping (to let the physique recuperate regular
    processes), after which commencing again.
    On the receptor, the DNA-binding domain consists of two subdomains referred to
    as ‘zinc-fingers’; every subdomain contains 4 cysteine residues that coordinate with a zinc atom, thus, stabilizing the ‘finger’
    construction. The zinc-fingers are inserted between specific grooves of the DNA helix,
    thus, permitting upkeep of DNA-binding exercise.
    Anabolic steroids are thought to exert their actions by several completely different
    mechanisms. Other mechanisms include (iii) an anticatabolic impact by
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    by genomic pathways, in the CNS resulting in behavioural adjustments.

    Transdermal formulations are invariably testosterone primarily based,
    legitimately designed for substitute therapy, and embrace the ‘patch’ and hydroalcoholic gels, to be utilized every day.
    Other short-acting testosterone preparations embrace those which would possibly
    be designed to be administered by the sublingual or buccal route.

    We don’t endorse the use of anabolic steroids; nonetheless, we perceive that many women and girls are utilizing these substances and want correct steering.
    Female steroid use can be rife in sports, with ladies looking to acquire an edge over their rivals and being tempted
    by improved energy and endurance. Failed drug tests have haunted feminine
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    Underground chemists appear additionally to be accessing data regarding different steroids that were
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    unknown steroids could escape detection. Oral activity can be conferred by
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    17β-hydroxyl group.
    Testosterone is the steroid we all come again to as a end result of it works and
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    want to use for a continuous period, with a cycle lasting many months.
    A standard error is to assume that the half-life of a steroid is a firm and unchangeable
    quantity. In some circumstances, you will note a range of hours
    and even days estimating a half-life because individual elements like metabolism will all the time trigger variations.

    Testers will often test for all recognized steroids, but if assets are limited, then only essentially the
    most commonly used steroids will be tested for.
    As A Outcome Of the testing has to target a particular steroid, the process must include every potential
    steroid to cowl all bases. You can even lose
    money in case your incoming bundle gets stopped at customs or anyplace else along
    the delivery line earlier than it gets to you. However worse than dropping cash, in that case, is being caught buying steroids illegally (see the
    legal part above). These side effects of steroids in bodybuilding; Beryl, come about
    due to how androgens affect the physique and when estrogen perform is altered.

    If being swole is a feat on its own, then Ulisses Jr. can perhaps be called
    an icon along with his ripped and highly defined body that simply evokes all gym junkies that likewise aspire to have that type of physique
    and construct. Whereas that is already a chunk of inconsequential
    evidence as well, Aaron does not seem to have the telltale signs
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    Mike O’Hearn continues to inspire a brand new generation of lifters, selling the old-school values of natural coaching and dedication. Even in his
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    Dianabol, sometimes called “Dbol,” is among the hottest and powerful steroids for muscle
    progress. They’re not just about constructing muscle—they’re about unleashing your full potential and
    making your exhausting work in the fitness center truly pay off.

    Winny will increase red blood cell production, enhancing oxygen circulate to muscles
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    As one of the popular steroids for slicing,
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    The main advantage of Dianabol lies in its capability to dramatically improve protein synthesis, which
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    energy, using the proper anabolics for a chopping cycle
    or a bulking phase will get you the place you need to be more efficiently.
    Furthermore, the stress to make use of performance-enhancing substances can lengthen past
    individual athletes to the broader athletic community.

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